11 Tasty Solutions To Increase Your Stamina

His & Hers
The stamina you have every day is affected by the foods that you eat. It doesn’t matter how much you exercise, because some of the foods gives constant energy while others; a quick burst. The nutrients like vitamin C, proteins, carbohydrates and fiber are important for feeling energetic and increasing the stamina during the day.

If you want to increase the energy during the day, you will have to eat the proper foods everyday and provide the needed ingredients. There are different foods that can provide you the feeling of stamina and here is a short list of the top 11 that you need to include in your daily menu if you want a better relationship and increasing of the sexual stamina. With these foods it can be boosted in a natural way.

" ... you will increase the stamina and prepare for the day ahead you "
Oatmeal is a energetic meal that provides a lot of energy that endures during the day, and it lasts for hours. It contains complex carbs and it's an unprocessed food that the body digests slowly and you don’t feel need for eating again soon. The slow digestion keeps the sugar in the blood at appropriate level and avoids the crash that comes with the burning of carbohydrates. If you eat one bowl of the meal you will increase the stamina and prepare for the day ahead you.
Coffee lovers rejoice! Yes coffee can be sexually beneficial. For the right body parts and if consumed in moderate amounts caffeinated coffee is a stimulate to get you going. Especially if taken before sex or a workout, coffee will help boost your cardio system allowing you to burn more calories. - CureJoy.com
Sweet potatoes
Sweet potatoes are the best source of carbohydrates and are recommendable after working out to keep the energy in the organs and keep the fats down. Every bodybuilder or athlete needs to consume sweet potatoes to get the needed proteins, improve the muscle tissue by its participation in the rebuilding process. Baked or steam sweet potatoes would do great job the next time you work out and of course increase your stamina.
Green leafy vegetables
This food is known as source of micro-nutrients and is important in the boosting of the stamina and improving the RBC count. This food is rich in fiber which digests slowly in the organs and maintains the glucose at appropriate levels in the blood.
If the white and the yolk of the egg are consumed, you have the best source of increasing your stamina. It provides the needed proteins and nutrients that will boost your energy and is recommended to eat them half an hour after you have worked out. Eggs are one of the perfect foods if you are dating someone and want to have the best stamina during the relationship.
The salmon is a rich source of omega-3 fatty acids which provide a lot of healthy benefits and takes part in the burning of fats. It also improves the immune system and your cardiovascular health by relieving the inflammation and the pain in the muscles. It is the perfect food for boosting the stamina you need.
This rich in vitamin E addition is a no-brainer as well. Besides helping prevent and delaying heart disease, it promotes better blood flow. Usually anything that helps the heart circulation always boost your circulation below. Besides being a good source of monounsaturated fats, avocados also provide antioxidant properties, potassium and vitamin B6. - Health.com
A root vegetable from Peru that helps you bring your "A" game for the bedroom. Known to be a super food that increases sex drive for men and women, it's packed with vitamins, minerals and amino acids aimed to increase energy levels. For guys looking to increase your sperm count and helps against erectile dysfunction or women looking to boost their sex drive or up your fertility, maca is the answer. Here's a 'quickie" tip: Next time you decide to make a smoothie, add a teaspoon of maca powder to the mix to get things going. - UndergroundHealth.com
May not be the best breathe mint, but it definitely does the body good. According to historians, ancient Egyptians used garlic to boost stamina. Which now researchers are backing that thesis up due to how garlic can help stop the formation of new fatty deposits known as nanoplaques. Add a little of this into 2 or 3 meals a week will help boost your heart, erections and arterial walls (including arteries leading to your penis) - Eatthis.com
Beet juice
The beet juice is a drink full of energy that can increase the levels of stamina very fast. If you are working out, the consumption of beet juice is definitely recommended after every set or before it so you can exercise longer, because it's also known that stamina increases after the work out. It also contains vitamin C, A and a lot of minerals that are important for the overall health and the boost of sexual stamina.
Surprise, surprise! Corn was not expected but definitely made it to our list. High in fiber, this starch veggie packs a lot of manganese. Manganese is known to stabilize blood sugar levels and increase stamina and energy by breaking down carbs and fat. Plus its a big help in strengthening the tissue system especially the ones in your sexual organs. - CureJoy.com
Well, at this point you should have enough to work with to help you down to the final seconds. Without the entire event lasts for a few seconds :). But on a serious note these foods and a few more out there does wonder for your sex life, happiness and more important your health such as:

  • Walnuts
  • Almonds
  • Coconut Water
  • Ginseng
  • Whey Protein
  • Lobster
  • Skim Milk
  • Watermelon
  • Banana

If you feel we left a really important addition to the list off please let us know on IG @hisherstoys, We're always hungry to learn.